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10/14/2019 / By Grace Olson

As a prepper, it’s difficult to find food that you can stockpile for a long time. When considering food, it

10/11/2019 / By Zoey Sky

If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too

10/04/2019 / By Melissa Smith

For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial

10/04/2019 / By Zoey Sky

Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars

09/30/2019 / By Grace Olson

Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not

09/20/2019 / By Zoey Sky

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins

08/23/2019 / By Stephanie Diaz

If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might

08/16/2019 / By Stephanie Diaz

You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink

08/15/2019 / By Edsel Cook

The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This

08/06/2019 / By Mary Miller

Bugging out isn’t a simple picnic in the great outdoors. The food you will bring will have a significant impact

08/05/2019 / By Zoey Sky

Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks

07/24/2019 / By Stephanie Diaz

According to the Centers for Disease Control and Prevention (CDC), a third of the U.S. population suffers from high blood

07/17/2019 / By Zoey Sky

Beets have a bitter, earthy taste that won’t appeal to everyone, but these root vegetables are full of vitamins and

05/22/2019 / By Evangelyn Rodriguez

Many plants that are used as food are rich in substances called phytonutrients, which are beneficial to human health. These