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02/14/2020 / By Zoey Sky

It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if

[addtoany url="http://2020-02-14-delicious-keto-approved-breakfasts-3-easy-recipes.html" title="Start your day right with a delicious keto-approved breakfast (includes 3 easy recipes)"]

01/01/2020 / By Zoey Sky

Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your

[addtoany url="http://2020-01-01-pea-miso-soup-boost-your-immune-system.html" title="Make yourself a batch of pea miso soup – your immune system will thank you"]

01/01/2020 / By Zoey Sky

An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy

[addtoany url="http://2020-01-01-make-nutrient-rich-pinole-ancient-aztec-superfood.html" title="Prepper recipes: How to make nutrient-rich pinole, an ancient Aztec superfood"]

12/02/2019 / By Zoey Sky

When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food

[addtoany url="http://2019-12-02-stockpile-wheat-before-shtf-recipe-for-preppers-bread.html" title="Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)"]

11/06/2019 / By Zoey Sky

People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast

[addtoany url="http://2019-11-06-8-ways-to-make-gut-friendly-coffee.html" title="8 Natural ways to make gut-friendly coffee"]

10/14/2019 / By Grace Olson

As a prepper, it’s difficult to find food that you can stockpile for a long time. When considering food, it

[addtoany url="http://2019-10-14-how-to-make-matzoh-survival-food-biblical.html" title="How to make matzoh, a survival food from biblical times"]

10/11/2019 / By Zoey Sky

If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too

[addtoany url="http://2019-10-11-make-a-delicious-gut-healing-keto-green-smoothie.html" title="Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen"]

10/04/2019 / By Melissa Smith

For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial

[addtoany url="http://2019-10-04-make-protein-bars-with-4-simple-ingredients.html" title="DIY-ing your own protein bars with 4 simple ingredients"]

10/04/2019 / By Zoey Sky

Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars

[addtoany url="http://2019-10-04-look-at-the-ingredients-of-granola-bars.html" title="When it comes to granola bars, it’s best to look at the ingredients (or make your own)"]

09/30/2019 / By Grace Olson

Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not

[addtoany url="http://2019-09-30-natural-honey-spread-to-relieve-seasonal-allergy.html" title="Sweet, sweet relief: Try this recipe for a natural honey spread that can help relieve seasonal allergy symptoms"]

09/20/2019 / By Zoey Sky

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins

[addtoany url="http://2019-09-20-12-fruits-that-are-packed-with-protein.html" title="12 Fruits that are packed with protein"]

08/23/2019 / By Stephanie Diaz

If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might

[addtoany url="http://2019-08-23-new-to-spices-start-with-these.html" title="Spices add health benefits as well as flavor; if you’re new to using them, start with these"]

08/16/2019 / By Stephanie Diaz

You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink

[addtoany url="http://2019-08-16-the-health-benefits-of-lemon-water.html" title="The health benefits of lemon water"]

08/15/2019 / By Edsel Cook

The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This

[addtoany url="http://2019-08-15-have-a-taste-of-frontier-survival-cooking-with-cornmeal-pancakes.html" title="Have a taste of frontier survival cooking with cornmeal pancakes"]