It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if …

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Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your …

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An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy …

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When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food …

http://www.naturalnewsrecipes.com/2019-12-02-stockpile-wheat-before-shtf-recipe-for-preppers-bread.html

People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast …

http://www.naturalnewsrecipes.com/2019-11-06-8-ways-to-make-gut-friendly-coffee.html

As a prepper, it’s difficult to find food that you can stockpile for a long time. When considering food, it …

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If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too …

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For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial …

http://www.naturalnewsrecipes.com/2019-10-04-make-protein-bars-with-4-simple-ingredients.html

Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars …

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Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not …

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Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins …

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If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might …

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You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink …

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The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This …

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