It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if …

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If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too …

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Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it …

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Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking …

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If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits …

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