Natural News Recipes
02/14/2020 / By Zoey Sky

It takes discipline to commit to a healthy eating plan, especially one as strict as the keto diet. But if

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01/01/2020 / By Zoey Sky

Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your

[addtoany url="http://2020-01-01-pea-miso-soup-boost-your-immune-system.html" title="Make yourself a batch of pea miso soup – your immune system will thank you"]

01/01/2020 / By Zoey Sky

An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy

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11/06/2019 / By Zoey Sky

People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast

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10/11/2019 / By Zoey Sky

If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too

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10/04/2019 / By Melissa Smith

For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial

[addtoany url="http://2019-10-04-make-protein-bars-with-4-simple-ingredients.html" title="DIY-ing your own protein bars with 4 simple ingredients"]

10/04/2019 / By Zoey Sky

Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars

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09/20/2019 / By Zoey Sky

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins

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08/23/2019 / By Stephanie Diaz

If you have just started to learn how to cook, the rows upon rows of spices at the supermarket might

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08/16/2019 / By Stephanie Diaz

You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink

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