Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it is also about good health and proper nutrition. If the body is in bad shape, it will manifest in how a person looks.

The skin is the body’s biggest and most visible organ so it is especially important to take care of it. Many people spend tons of money on skin care products, but there is really no need for that. Nature already has everything you need. With this blend of fruits and vegetables, your skin will look and feel better in no time.

Your skin is vulnerable to damaging external factors like bacteria, fungi, viruses, ultraviolet radiation, and other allergens or irritants. In addition, things that are going on inside your body also manifest in your skin’s appearance. These include pre-existing health conditions, how well the body is digesting food, and the supplied nutrients.

One of the most important things to remember to keep the skin healthy is to stay hydrated. Nowadays, everything is happening at such a fast pace that many people forget or disregard drinking water. Without enough fluids, the body becomes dehydrated. This condition promotes aging and increases the risk of health problems like heat injury, kidney problems, seizures, and skin cancer.

Fresh organic fruits are good sources of mineral-rich water, vitamins, and dietary fibers that are beneficial to the body. Moreover, they can also help clean out the toxic materials in the intestines for better metabolic function and clearer skin. The best fruits for healthier looking skin include the following:

• Papayas
• Cantaloupes
• Avocados
• Mangoes
• Pomegranates
• Apricots
• Berries
• Apples
• Bananas
• Peaches

Individually, these fruits are already beneficial but they’re even better when combined. Blending these fruits together enhances their effects on health. Recently, more people have become interested in juicing, but for this purpose, it is better to blend the fruits to preserve all their minerals and nutrients. It is also important to blend slowly so that the nutrients won’t be broken down. According to Linda Kordich, an author of books on food and health, the following smoothie recipe is highly recommended for people who want to get glowing skin:

• Fresh coconut
• 2 Ripe peaches or 1 cup of berries
• 1 Papaya
• Peeled ginger root
• 1 Banana
• 1/2 Lemon
• Optional: ice and fresh mint

There’s no need to look out for skin care products on the market since fruits already contain the nutrients you need to achieve glowing and fresh looking skin. This recipe is very easy to follow but it will provide countless benefits not just to your skin but to other organs as well.  (Recipe: How your skin health reflects the health of your large intestine (and other holistic principles of wellness).)

Common skin conditions

The skin is the first line of defense against the outside world. Because of this, there are many conditions that can arise due to exposure to harmful substances. Some of the most common skin disorders include the following:

• Acne — There are many different forms of acne that can break out on the skin. These include blackheads, whiteheads, pimples, cysts, or nodules. When left untreated, it can leave scars or darken the affected area.
• Blisters — Blisters appear as clear fluid-filled patches on the skin. Cold sore is a specific condition characterized by the appearance of a red, painful blister near the mouth and lips. This condition comes with low fever, body aches, and swollen lymph nodes.
• Hives — The skin develops hives when it is exposed to allergens or irritants. This condition is characterized by the appearance of itchy, raised bumps that are mildly painful when touched.

Learn more recipes for good health by visiting Food.news today.

Sources include:

NaturalHealth365.com

Healthline.com

MayoClinic.org

Food.NDTV.com